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TWO HOMES REMEDIES AND MORE THAT FIGHT COLD and FLU

March 03, 2023 3 min read

 

We’ve just started month three of a new year and winter has not gone to bed yet. 

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EPIGENETICS – WHAT SHOULD YOU KNOW?

February 01, 2023 2 min read

Epigenetics is a rapidly growing area of science that focuses on the processes that help direct when individual genes are turned on or off.  Epigenetics affects everyone!
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7 PROVEN BENEFITS OF GRATITUDE

January 02, 2023 2 min read

Gratitude is important to our overall health. Here are 7 scientifically proven benefits of gratitude.

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6 TELLTALE SIGNS OF POOR NUTRITION AND HOW TO PREVENT IT

November 17, 2022 3 min read

woman in the grocery

How do you eat healthy on a budget, or in the midst of a busy schedule?

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YOUR GUT – THE CENTER OF HEALTH

November 04, 2022 2 min read

I had always thought the brain was the center of health, but I’ve recently learned I was wrong.
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SLEEP WELL

October 28, 2022 4 min read


Do you know someone who could use a good night’s sleep?  Maybe this someone is even you. 

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Hand Sanitizer: I KNOW I HAD SOME SOMEWHERE!

May 13, 2020 3 min read

Hand Sanitizer - that quick, easy, cheap, clear thick liquid that I could buy or get free when I couldn’t find a place to wash my hands.
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HOLIDAY S T R E S S RELIEF

November 08, 2019 4 min read

Every year it’s the same.  it’s the same.  Stress, stress, stress for the Holidays.  Am I like everyone else? 

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AROMATHERAPY FOR CATS AND DOGS

October 02, 2019 2 min read

There are a lot of opinions out there when it comes to how, when, and if one can use aromatherapy for cats and dogs or any animal.  The issue is simple, yet complicated.

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CHILDREN AND AROMATHERAPY: NEWBORN TO 3 YEARS

September 04, 2019 2 min read

Essential oils are a go-to for many mothers when their babies or children are in need of a little help for such things sleeping, stress, cough, scrapes and cuts, rashes, teething pain, digestive complaints, sunburn, and many other ailments.

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THE OIL OF REMEMBERANCE – Rosemary

August 12, 2019 2 min read

Have you ever wanted to remember names, places, times and text better?  If you answered “yes” as I have, help is closer than you think.

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PEPPERMINT ESSENTIAL OIL

July 23, 2019 2 min read

Peppermint essential oil is powerful, potent, overwhelming and wonderful.  This oil has so many uses I can’t describe them all.  When I think of this essential oil, I think of how it takes away my stomach ache.

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