By: Steve Wallach, CEO and Co-Founder of Wallach Wellness November 21, 2023
What is "microbiome"? The microbiome is the collective of all microbes such as bacteria that naturally live in our digestive system. There is also a skin microbiome, but we will cover that another time.
When it comes to choosing a healthy treat, dark chocolate is often at the top of the list. The benefits of dark chocolate have been recognized since ancient civilizations, with the Mayans considering it a divine food. Throughout history, it has been utilized for its health benefits, supporting various aspects of well-being. Today, we know that dark chocolate is rich in antioxidants, and when consumed in moderation, it can be a valuable addition to a healthy lifestyle.