Latest Blog and News
DON'T TOSS YOUR FITNESS ROUTINE ASIDE DURING COLD WEATHER
For a lot of people, it's starting to get pretty tough to wake up for a morning workout. If you're like me, you might hit snooze a couple of imes until you can work up the courage to get out from under your warm covers. On even colder days, you might promise yourself that you'll workout after work, but then afternoon rolls around and that promise usually goes out the door.
we've all heard that walking is a simple way to stay active and promote a healthy weight and joints. while this is absolutely true, there are even more benefits to walking beyond just physical health. in addition to supporting your body, walking also has positive impacts on your mental health, emotional well-being, and social connections. let's explore how walking can provide the support you need to live a healthier and happier life.
Stress is a normal part of life, but sometimes it can become overwhelming. Whether it's due to excessive worrying, overthinking, or feeling off track, too much stress can have a negative impact on your overall health. The good news is that you have the power to make changes in your routines and mindset to minimize stress.
Achieving healthy aging is a goal shared by many. Dr. Joel Wallach, the Founder of Youngevity, believes that with a healthy lifestyle and supplementation through 90 For Life, it is possible to live beyond 100 years. However, the process of aging is influenced by various factors that significantly impact our well-being. To assist you in living a longer and healthier life, we present three valuable tips to guide you along the way.
Sleep: It’s the name of the game when it comes to staying healthy and happy. We’ve talked about how getting enough restful sleep is important for our immune system, but did you know it’s also an important factor for heart health? Curious about the connection? Read on!
Do you ever feel like you’re running on fumes, struggling to stay awake during the day, or just feeling exhausted no matter how much rest you get?
As we observe Mental Health Awareness Month in May, it's important to explore various ways to positively impact our mental well-being.
The prevalence of vegetable oils in our modern diet is undeniable, primarily due to their affordability and widespread availability.