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4 TIPS FOR STAYING FIT DURING THE WINTER!

February 05, 2024 2 min read

DON'T TOSS YOUR FITNESS ROUTINE ASIDE DURING COLD WEATHER

For a lot of people, it's starting to get pretty tough to wake up for a morning workout. If you're like me, you might hit snooze a couple of  imes until you can work up the courage to get out from under your warm covers. On even colder days, you might promise yourself that you'll workout after work, but then afternoon rolls around and that promise usually goes out the door.

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3 Reason to Walk that Go Beyond Physical Health

January 12, 2024 2 min read

we've all heard that walking is a simple way to stay active and promote a healthy weight and joints. while this is absolutely true, there are even more benefits to walking beyond just physical health. in addition to supporting your body, walking also has positive impacts on your mental health, emotional well-being, and social connections. let's explore how walking can provide the support you need to live a healthier and happier life.

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4 Simple Ways to Reduce Stress and Enhance Mental Well-Being

December 29, 2023 2 min read

Stress is a normal part of life, but sometimes it can become overwhelming. Whether it's due to excessive worrying, overthinking, or feeling off track, too much stress can have a negative impact on your overall health. The good news is that you have the power to make changes in your routines and mindset to minimize stress. 

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Healthy Indulgence: The Power of Dark Chocolate for your Heart

December 15, 2023 2 min read



When it comes to choosing a healthy treat, dark chocolate is often at the top of the list. The benefits of dark chocolate have been recognized since ancient civilizations, with the Mayans considering it a divine food. Throughout history, it has been utilized for its health benefits, supporting various aspects of well-being. Today, we know that dark chocolate is rich in antioxidants, and when consumed in moderation, it can be a valuable addition to a healthy lifestyle.
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Mastering the Art of Aging: 3 Essential Tips

December 01, 2023 2 min read

Achieving healthy aging is a goal shared by many. Dr. Joel Wallach, the Founder of Youngevity, believes that with a healthy lifestyle and supplementation through 90 For Life, it is possible to live beyond 100 years. However, the process of aging is influenced by various factors that significantly impact our well-being. To assist you in living a longer and healthier life, we present three valuable tips to guide you along the way.

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THE EYE-OPENING CONNECTION BETWEEN SLEEP AND HEART HEALTH

October 24, 2023 3 min read

Sleep: It’s the name of the game when it comes to staying healthy and happy. We’ve talked about how getting enough restful sleep is important for our immune system, but did you know it’s also an important factor for heart health? Curious about the connection? Read on!

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FROM TIRED TO INSPIRED: SIMPLE STRATEGIES FOR BEATING FATIGUE AND FINDING YOUR SPARK

October 06, 2023 4 min read

Do you ever feel like you’re running on fumes, struggling to stay awake during the day, or just feeling exhausted  no matter how much  rest you get?

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Fuel Your Body With Protein

September 08, 2023 2 min read

Protein plays a crucial role in maintaining a healthy diet; however, a significant number of people fail to consume adequate amounts to support their health goals.
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THE IMPACT OF PHOTO ALBUMS ON MENTAL WELL-BEING

August 23, 2023 3 min read


As we observe Mental Health Awareness Month in May, it's important to explore various ways to positively impact our mental well-being.

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Oils: Understanding the Distinction Between Healthy and Harmful Varieties

August 08, 2023 2 min read


The prevalence of vegetable oils in our modern diet is undeniable, primarily due to their affordability and widespread availability.

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Men's Skincare: Embracing the Secrets Women Have Known

July 21, 2023 3 min read


Did you know that the skin is the largest organ in the human body? It's true! Just as we prioritize the health of our other organs through clean eating,
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THE IMPRESSIVE IMPACT OF BLUEBERRIES ON BRAIN FUNCTION

June 22, 2023 2 min read


If you haven't been including blueberries in your regular diet, the brain-boosting benefits they offer might convince you to start.
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