There's been a lot of discussion over supplements, recently, and whether or not we should take them. Many people can't seem to work out if supplements are good for us, bad for us, or make no difference.
Supplements are certainly not a cure-all or a magic pill, so expecting miracles from supplements is unrealistic.
On the other hand, though, supplements can support your health in many different ways. What do you have to gain by using natural, organic supplements? Read on to see some of the many benefits you can receive by including them in your lifestyle.
Food supplements contain concentrated nutrients, derived from natural and organic sources. These supplements should be taken in addition to your regular diet, and can benefit you both physically and emotionally.
There are a few choices when it comes to picking a supplement. Many cheaper or mass-produced supplements are synthetic, in that the compounds and nutrients within them have been manmade.
Manufacturers often include synthetic additives to increase the strength of the supplement, but many synthetics are sourced from fractions within coal tar.
Coal tar is found in cigarette smoke and promotes the formation of cancer. With that in mind, synthetic supplements aren't worth the money if they do more harm than good.
To find out whether your supplements are natural or synthetic, there are a few things to look for.
Firstly, make sure the label says, not just 'natural', but rather, '100% natural'. This is because drug companies are allowed to mark products 'natural' if at least 10% of their product comes from natural food sources.
You'll also want to check the source of these natural vitamins - are they from whole foods and natural sources? The general rule of thumb is that you want to see the plant or food source your supplement comes from - not the vitamin itself. If you see 'Vitamin K' on the label, for example, then it's likely a synthetic vitamin.
Another thing you can check is the potency, or strength of the supplement. If it's suspiciously or unnaturally high, then it'll be synthetic.
Though they're not a one-pill-cures-all, organic supplements can play a role in giving your body the vitamins and minerals it needs to support physical and mental health.
A busy lifestyle can mean we get run down or tired and can have low energy through stressful periods. Another issue can be seasonal changes - winter is a time that many can get sniffly or sick.
Taking a regular immune support supplement can forearm you so that when it's 'flu-season, your body will be better equipped to fight off the nasties.
For different reasons, our gut flora can become unbalanced, leading to all sorts of digestive issues. This can be due to illness, food-poisoning, antibiotics or other reasons.
Organic supplements that promote digestive support are a wonderful way to keep your gut flora singing in perfect harmony. And because a healthy gut has been linked to better immunity, it may result in fewer colds, too.
Our heart muscle is constantly working, and is vital to life. With age, diet, our genetics or other factors, our heart may not be getting the nutrients it needs.
Supplements for heart health can help with supporting muscle tissue and regulating blood pressure. They can also help with the elasticity of your arteries, as well as many other benefits.
Depending on our gender and stage of life, we'll need greater amounts of vitamins and minerals to help us out at different times.
There are supplements available to help all groups, for example:
It's good to research which vitamins your body needs at different times, and add these to your lifestyle.
Vitamins have many different roles and uses within the body, so it's likely that you'll notice a plethora of different positive changes - not just 1.
Due to internal factors, like inflammation, and external factors, like cold or damp weather, our joints can suffer.
Joint supplements taken as part of a healthy lifestyle can ease inflammation, and give joints the flexibility they need in all kinds of weather. They can also help with the effects of inflammation, and temporarily ease joint aches and pains.
At certain times in life, and especially as we age, our brain and memory can suffer as a result.
Brain supplements can help address the changes in brain function and memory associated with aging. They can also promote healthy function of the neurological pathways within the brain.
In our everyday lives, whether we like it or not, we're all exposed to toxins, free radicals, and pollutants in the air. We may also take in toxins through our diet, and want to clean our bodies from the inside out as a result.
There are a variety of detox and cleanse supplements on the market today, which target different parts of the body. A colon cleanse helps with overall body detoxification, as it involves your gut.
You can also cleanse your liver, you can draw out toxins through the skin, and generally cleanse your insides by countering bacterial and fungal outbreaks within the body.
We can all have issues with moods, and trouble sleeping at times, and for some of us, it's worse than for others.
Taking natural supplements for sleep and mood support can help take a load off the mind, and make the process of getting to sleep go a little smoother. Lavender, for example, helps to soothe the mind and help you fall asleep more quickly.
Natural, organic supplements are a wonderful way to add vitamins and minerals to our diets and draw out a whole host of benefits in the process.
If for whatever reason we feel like we're struggling in a certain way -- low mood, low energy, we're having issues with digestion or not feeling as alert as we usually do -- then taking a supplement could help.
Take your time, do your research, and make sure you're getting the high quality, natural, organic supplements you deserve. Your body will thank you for it!
Did you know that organic supplements can support eye health? Check out this article to find out how.