Men's Skincare: Embracing the Secrets Women Have Known

Did you know that the skin is the largest organ in the human body? It's true! Just as we prioritize the health of our other organs through clean eating, exercise, and supplementation, we should also focus on the well-being of our skin.

For decades, women have understood the importance of healthy skin and have been keeping the skincare industry thriving with their desire for youthful and radiant skin. They recognize that skincare is an essential aspect of overall health and well-being, and it should be a priority in a healthy lifestyle.

Interestingly, data now reveals that men are rapidly embracing skincare. Skincare has become a prominent product category for men, with the men's skincare industry growing at a rate of 6.2% CAGR (compound annual growth rate) since 2019, compared to 4.6% for women, according tograndviewresearch.com. Men are beginning to understand that caring for their skin is just as crucial as caring for the rest of their bodies.

Modern men have realized that shaving kits and hygiene products alone are insufficient to improve their skin. Cleansing and nourishing the skin are critical for its health.

In fact, men produce twice as much sebum as women, making them more prone to issues like acne, enlarged pores, excessive oiliness, and even facial scars, as noted bydermatologyassociatesga.com.

If you're interested in stepping up your skincare game but unsure where to begin, here are a few simple steps to enhance the overall health of your skin:

1. Vitamin E: This antioxidant and anti-inflammatory vitamin absorbs UV light energy, helping to prevent wrinkles, sagging, and skin cancer. It also protects the skin's moisture barrier, promoting softer skin (source:MedicalNewsToday.com).
2. Omega-3 Fatty Acids: Omega-3s regulate skin oil production, improve hydration balance, reduce breakouts, and minimize signs of aging. They also have a soothing effect on dry, irritated skin and help soften rough skin (source: healthline.com).
3. Sunscreen: Sunscreen is essential for everyone, regardless of skin type or sun sensitivity. Applying SPF daily is vital to prevent issues like dark spots, wrinkles, and reduce the risk of skin cancer (source: healthline.com).
4. Facial Cleanser: Bar soaps can be drying and irritating to the skin. Opt for facial cleansers that moisturize, soften, and maintain your skin's natural oil balance.
5. Moisturizer: Men typically have normal to oily skin, so water-based, oil-free moisturizers are often best. Look for a moisturizer with hyaluronic acid for nighttime use. Hyaluronic acid binds water to skin cells overnight, leaving your skin with a healthy, youthful glow (source:everydayhealth.com).
6. Sleep: Adequate sleep is crucial for healthy skin. When you sleep, your skin generates new collagen, which helps prevent sagging and contributes to the repair process. Lack of sleep can lead to more fine lines, so make sure to prioritize restful sleep (source:WebMD.com).

By incorporating simple and affordable changes to your skincare routine, you can improve the overall appearance, texture, and health of your skin. Below is a list of supplements you can consider purchasing as you embark on your journey to achieve better skin.

Need better sleep?

Want to add Omegas for skin health, from the inside-out?

EFA - 180 soft gels
EFA Plus - 90 soft gels 
EFA - 60 soft gels 
Multi EFA - 90 soft gels