Achieving healthy aging is a goal shared by many. Dr. Joel Wallach, the Founder of Youngevity, believes that with a healthy lifestyle and supplementation through 90 For Life, it is possible to live beyond 100 years. However, the process of aging is influenced by various factors that significantly impact our well-being. To assist you in living a longer and healthier life, we present three valuable tips to guide you along the way.
NOURISH YOUR BODY WITH CARE
- As you age, your body's ability to burn fat diminishes, and your metabolism slows down. To age gracefully, it is crucial to be mindful of what you consume. Reduce your intake of sugary foods and unhealthy fats, including cheat meals and fast food indulgences. Opt for whole foods and meals abundant in fruits, vegetables, and nutrient-rich sources, particularly those high in antioxidants. By nourishing your body with care, you provide it with the necessary nutrients for healthy aging.
STAY ACTIVE, ALWAYS
- Embracing an active lifestyle is a mantra advocated by the Better Health Movement , especially as you age. The amount of muscle mass your body carries plays a pivotal role in your overall health. It helps burn fat even when your metabolism slows down and supports the well-being of your bones and joints. Engaging in regular physical activity also has a positive impact on mental health. Include weight training and resistance band exercises in your workouts to maintain muscle strength and endurance. By staying active, you empower yourself to age gracefully.
ENHANCE YOUR DIET WITH SUPPLEMENTS
- Even with a healthy diet, certain foods may lack the essential nutrients your body requires for optimal aging. As you age, your body may produce fewer collagen, digestive enzymes, and other vital nutrients. It becomes essential to supplement your diet with high-quality nutrients. Youngevity offers a diverse range of supplements tailored to meet your aging needs. Start with Youngevity’s Anti-Aging Healthy Body Pak and incorporate any additional nutrients necessary to support your overall well-being.
By following these three tips—nourishing your body with care, maintaining an active lifestyle, and supplementing your diet—you can master the art of aging gracefully. Embrace the journey and prioritize your health with the support of Youngevity's comprehensive range of products.